Current & Upcoming Schedule
current group yoga classes
All Levels Hatha Flow Yoga
Grateful Heart Yoga and Wellness, Westlake OH
Monday & Wednesdays 9:30AM
A slower flow class with intention. These classes are infused with therapeutic benefits of yoga: core strengthening, hip mobility and stability, shoulders, spinal movements, balance, safe forward folds, mindful breathing, and a rest at the end. The focus of each class may be the story behind a pose, incorporating a breath meditation, applying a yoga sutra to modern life, or a bit of poetry.
upcoming workshops and series classes
Intro to Ayurveda
Location TBD
Fall 2026
Info to come
Yoga Therapy for the Pelvic Floor
Location TBD
Fall 2026
Info to come
Yoga for Osteoporosis
Location TBD
Date & Time TBD
Info to come
Contact Deirdre if you’d like to discuss setting up a yoga class series or workshop.
past workshops and series classes
Yoga for Strong Bones: 4-week series
Yoga and Osteoporosis, Phoenix Yoga CLE – Fall 2024, Spring 2025
Come home to your true nature: Pranayama
Intro to Breath practices, Phoenix Yoga CLE – August 2023
Yoga Therapy for Low Back Pain: 4-week series
Phoenix Yoga CLE – January 2026, October 2021
Sweet Dreams: Yoga & Sleep Workshop
Yoga on High, Columbus OH – June 2020
The iRest Experiment with Deirdre Wenzel & Colleen Kane
One month/8 sessions, 3 Sisters Yoga Studio/Cultivate Yoga Space – March 2020
Yoga & Sleep Workshop
3 Sisters Yoga Studio – 2016, 2017
Therapeutic Benefits of Yoga for Low Back Pain Workshop
3 Sisters Yoga Studio – 2016, 2017